Sunday 17 November 2019
Nutritional Facts

Barramundi can grow to a size of 1.5 to 2 pounds in less than a year. It is a highly suitable species for ocean fish farming. It contains only 137 calories with only 2.5g of ‘good fat’ per portion, which is half the calories of salmon, and tops the healthy food choices list. It is easy to cook and has a dense white meaty texture with no little bones to worry about, plus it doesn’t have a strong ‘fishy fish’ odour that will linger in your kitchens and hands. Barramundi is a super alternative to fish like salmon, cod and tilapia.


  • Calories: 108
  • Fat Calories: 8
  • Total Fat: 0.9 g
  • Saturated Fat: 0.4 g
  • Cholesterol: 45 mg
  • Sodium: N/A
  • Protein: 0.1 g
  • Omega 3: 0.6 g